Classes

BJJ is a very effective form of martial art, combat sport and a self defense system that focuses on grappling…

The most effective and efficient striking discipline to know. “The Art of Eight Limbs” combines the use of fists, elbows,…

Boxing is a combat sport in which two people engage in a contest of strength, speed, reflexes, endurance, and will,…

Although BJJ is traditionally trained in a Jiu-Jitsu Uniform (Gi), practicing the art without a Gi is necessary for MMA…

Historically a male dominated sport, the MMA world is seeing an enormous increase in female participants. Not only are we…

Ages 7 – 12 yrs Our Lil Bulldogs Program is so important to the development of your child. Being physically…

Ages 12 – 15 yrs Our Youth Program is built upon the same premise as our Lil Bulldogs Program. Self-discipline,…

All of our Strength and Conditioning classes are designed so everyone can benefit and reach their fitness goals. Each class…

What is Capoeira?  Developed in the 1500’s by enslaved Africans in Brazil, Capoeira is a unique art form that blends…

Frequently, our committed students engage in competition throughout the year. This gives our students, if they wish to do so,…

We offer private training in BJJ, Kickboxing, Boxing and Individual/Group or Sport Team Fitness training. Contact us for rates and…