Classes
Our Classes
We offer a large varierty of classes for your goals, interests and fitness levels
Brazilian Jiu Jitsu
BJJ is a very effective form of martial art, combat sport and a self defense system that focuses on grappling…
Muay Thai
The most effective and efficient striking discipline to know. “The Art of Eight Limbs” combines the use of fists, elbows,…
Boxing
Boxing is a combat sport in which two people engage in a contest of strength, speed, reflexes, endurance, and will,…
Submission Grappling
Although BJJ is traditionally trained in a Jiu-Jitsu Uniform (Gi), practicing the art without a Gi is necessary for MMA…
Womens Classes
Historically a male dominated sport, the MMA world is seeing an enormous increase in female participants. Not only are we…
Lil Bulldogs
Ages 7 – 12 yrs Our Lil Bulldogs Program is so important to the development of your child. Being physically…
Youth Program
Ages 12 – 15 yrs Our Youth Program is built upon the same premise as our Lil Bulldogs Program. Self-discipline,…
Strength & Conditioning
All of our Strength and Conditioning classes are designed so everyone can benefit and reach their fitness goals. Each class…
Capoeira
What is Capoeira? Developed in the 1500’s by enslaved Africans in Brazil, Capoeira is a unique art form that blends…
Competition Team
Frequently, our committed students engage in competition throughout the year. This gives our students, if they wish to do so,…
Private Training
We offer private training in BJJ, Kickboxing, Boxing and Individual/Group or Sport Team Fitness training. Contact us for rates and…