Classes

Our Classes

We offer a large varierty of classes for your goals, interests and fitness levels

Brazilian Jiu Jitsu

BJJ is a very effective form of martial art, combat sport and a self defense system that focuses on grappling…

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Muay Thai

The most effective and efficient striking discipline to know. “The Art of Eight Limbs” combines the use of fists, elbows,…

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Boxing

Boxing is a combat sport in which two people engage in a contest of strength, speed, reflexes, endurance, and will,…

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Submission Grappling

Although BJJ is traditionally trained in a Jiu-Jitsu Uniform (Gi), practicing the art without a Gi is necessary for MMA…

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Womens Classes

Historically a male dominated sport, the MMA world is seeing an enormous increase in female participants. Not only are we…

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Lil Bulldogs

Ages 7 – 12 yrs Our Lil Bulldogs Program is so important to the development of your child. Being physically…

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Youth Program

Ages 12 – 15 yrs Our Youth Program is built upon the same premise as our Lil Bulldogs Program. Self-discipline,…

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Strength & Conditioning

All of our Strength and Conditioning classes are designed so everyone can benefit and reach their fitness goals. Each class…

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Capoeira

What is Capoeira?  Developed in the 1500’s by enslaved Africans in Brazil, Capoeira is a unique art form that blends…

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Competition Team

Frequently, our committed students engage in competition throughout the year. This gives our students, if they wish to do so,…

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Private Training

We offer private training in BJJ, Kickboxing, Boxing and Individual/Group or Sport Team Fitness training. Contact us for rates and…

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